Online Workshop

Pilates and the Franklin Method®

The Franklin Method® distinguishes itself by focusing on imagery, self-touch and movement exercises that can be performed in any movement setting. All types of imagery are used to promote motivation, movement and general health. The Franklin Method demonstrates that embodying function improves function.

-Eric Franklin

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February 7th 2025, 6:30pm PT - 8:30pm PT

In this workshop Laura Peterson, Level 4 Franklin Method® Educator and Stacy Brenner, STOTT PILATES® Certified Instructor, will lead you on a 2-hour Pilates based movement and anatomy journey incorporating the Franklin Method®

Combining common Mat Pilates exercises with the Franklin Method we will focus on the practical application of imagery techniques to increase the power, alignment and flexibility of the pelvic joints and muscles.

To balance the action of the joints we will experience the natural bone rhythms in support of healthy function. This, in turn, will increase the safety of the lower back, knees and feet. Laura will lead you on an exploratory and practical journey of these key points.

Following each bone rhythm, Stacy will revisit the Pilates exercises previously taught and will apply a bone rhythm for better connection and efficiency of the movement.

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Purchase Workshop

February 2025 workshop. Live via Zoom, with 3 months unlimited replay included.

• Buy workshop at $70 plus tax